I agree with you. I got to the point where panic attacks began to happen very often. All because of work and workload on it. It's actually bad when these things happen to you all the time. however, it is impossible without them if you work tirelessly. That is why I decided to use the services of a service dog https://myserviceanimal.org/ Here I asked for a specially trained dog that can help me get through difficult times. And honestly, it helped me.