What Does "Self Help" Mean? On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these pressing goals, most individuals still flounder. Generally, information based on peer-reviewed science is the standard to adhere to; Isaac Euler, when executed intelligently, can work. How can I seek mutual support? Created with Sketch. Self-help doesn’t necessarily mean going it alone. People who have more self-love tend to know what they think, feel, and want. Taking actions based on need rather than want. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love. Practicing good self-care.